Massage for Concentration Dips

We all have “dips” in concentration at one time or another during the workday. You may find that your attention starts to wander just before and after lunch, for example. Try this sequence to restore mental alertness and help you stay sharp. The routine takes less than five minutes but can make a big difference to your concentration level.



1. Make loose fists with both hands and gently beat all over your head using a drumming action. Make sure you use the flats of your fingers and heels of your hands – not the knuckles.

2. Continue this beating movement down the back of your neck and across the tops of your shoulders. You may find it more comfortable to use one hand to work the opposite side of your body. Support your working arm with your free hand.

3. Starting from the same position as the previous move, rub across your shoulders with the flat of your hand. Use a light brisk rubbing action as far as you can reach across your upper back, up your neck, and over your chest. Repeat on the other side.

4. Move your hands to your ears and gently rotate them forward and then backward. Now place your hands on your forehead and gently rake them up and down, working from the centre outwards.

5. Close your eyes and lightly tap all over your face with the pads of your fingertips.

6. When you’ve covered your whole face, raise your eyebrows and open your eyes wide. Finally, blink a few times.