Problems at school, hassles with parents, relationship trouble - teenagers have many reasons to view life as being full of setbacks. Jeffrey Derevensky, a psychology professor at McGill University, says it's normal to feel down or hopeless at times. But here are some ways to start feeling better:
- Talk it over. Open up to people you trust.
- Take charge. ''Sometimes, big changes are hard, so do something that makes you feel in control,'' says Ester Cole, a psychologist who works with youth. It could be as simple as wearing clothes that make you feel confident.
- Get expert advice. Seek out your guidance counsellor or, to stay anonymous, call a helpline or crisis line.
- Do something you're good at. Draw, shoot baskets, play a musical instrument – whatever reminds you that you're capable, says Cole.
- Take it one day at a time. Don't worry about the long-term consequences. ''You could be fighting with your best friend,'' says Derevensky, ''and the next day, you've forgotten what the fight was even about.''
- Laugh. Watch a funny show or joke with friends: Laughter is a great stress reliever.
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